• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About
  • Recipe Index
  • Subscribe
  • Contact
Fox Valley Foodie
menu icon
go to homepage
search icon
Homepage link
  • About the Fox Valley Foodie
  • Subscribe
  • Recipe Index
  • Contact
  • ×
    Home » Recipes » Recipe

    Healthy Chicken Seasoning

    Published: Oct 5, 2018 · Modified: Jan 1, 2020 by Fox Valley Foodie · This post may contain affiliate links

    • Facebook16
    • Twitter
    Jump to Recipe Print Recipe
    Healthy Chicken Seasoning recipe #healthy #chicken #seasoning #rub #recipe

    You can feel great about putting this healthy chicken seasoning on your favorite chicken dish. No MSG or additives, just all natural flavor!

    Seasonings have always fascinated me. Who was the first caveman who decided that grinding up a random plant and sprinkling it on his food would taste good? And who were the unfortunate dinner guests to discover poison ivy and burning nettle don't make such good seasonings? I guess the name probably should have given that away... silly dumb cavemen.

    Healthy Chicken Seasoning

    Times have certainly changed, and we now have an entire world of seasonings at our disposal. Seriously, think about that for a moment. Throughout the history of mankind, there has never been a period of time when making delicious food was ever easier than it is today. Sure, you can go to the store and purchase an array of pre-mixed chicken seasonings, but why not make your own? It is ridiculously simple!

    What is in Chicken Seasoning?

    If you aren't careful when buying chicken seasonings in the store you can end up with a cart full of MSG and additives like silica. Additives are often mixed into store-bought seasonings to preserve or enhance flavor and serve as anti-caking agents. I am not going to attempt to discuss any health effects related to these additives because I am not a doctor, however, I suspect many of you are like me and feel best using all natural ingredients whenever possible.

    Chicken Seasoning Rub

    Healthy Chicken Seasoning

    My chicken seasoning recipe only uses all natural ingredients you likely already have in your spice rack - paprika, garlic powder, onion powder, oregano, and cayenne pepper. This can be prepared in advance and stored for future use as needed. Using fresh spices and storing in an airtight spice jar will yield the best flavor.

    How to Make Chicken Seasoning

    How to Make Chicken Seasoning

    This recipe is a great base recipe that allows for unlimited customization. You can easily make your own healthy chicken seasoning by adding your favorite spices. The lemony flavor of Old Bay seasoning and thyme would brighten the spice nicely, while smoked paprika and fresh ground black pepper would create a more robust spice. Play around with it and find your favorite concoction! 

    How to Use Chicken Seasoning

    Add this healthy chicken seasoning to any of your favorite chicken recipes. It can be dusted on chicken breasts before they go in the oven, or even used as a grilled chicken seasoning. This recipe also tastes fantastic on my slow cooker chicken thighs. No breading or frying needed, just sprinkle on the flavor and cook!

    Healthy Chicken Seasoning recipe
    Healthy Chicken Seasoning recipe

    Healthy Chicken Seasoning

    You can feel great about putting this healthy chicken seasoning on your favorite chicken dish. No MSG or additives, just all natural flavor!
    5 from 7 votes
    Print Pin Rate Save Saved
    Course: Seasoning
    Cuisine: American
    Prep Time: 2 minutes minutes
    Total Time: 2 minutes minutes
    Servings: 12
    Calories: 1kcal
    Author: Fox Valley Foodie

    Ingredients

    • 1 teaspoon Paprika
    • ½ teaspoon Garlic Powder
    • ½ teaspoon Onion Powder
    • ½ teaspoon Oregano
    • ⅛ teaspoon Cayenne Pepper

    Instructions

    • Add each seasoning to a dish and mix to combine.
    • Sprinkle liberally over chicken prior to baking or grilling.

    Notes

    This recipe can be scaled up or down as needed.
     
    IF YOU LIKED THIS RECIPE check out my Homemade Taco Seasoning recipe too.

    Nutritional Information

    Calories: 1kcal | Potassium: 3mg | Vitamin A: 100IU | Calcium: 1mg | Iron: 0.1mg
    Tried this Recipe? Pin it Today!Mention @FoxValleyFoodie or tag #foxvalleyfoodie!

    If you enjoyed reading my Healthy Chicken Seasoning recipe then you should probably like me on Facebook and follow me on Pinterest too. That’s what I would do at least, because if you don’t get to know me but you still use my recipe it is kind of like taking candy from a stranger, and your mom taught you not to do that. Don’t disobey your mom, subscribe to Fox Valley Foodie today!

    Get My FREE eCookbook

    mailer

    Subscribe to FoxValleyFoodie.com and get each tantalizing new post sent directly to your inbox, along with my complementary eCookbook just for signing up!

    « Beer Cheese Dip
    Slow Cooker Chicken and Potatoes »

    Reader Interactions

    Comments

    1. Pam

      August 03, 2021 at 1:34 pm

      5 stars
      My husband and I tried this on our chicken breast and it was amazing!

      Reply
    2. lils

      October 01, 2019 at 9:17 pm

      made this for my mom one night, she loved it 💞

      Reply
    3. BILLY

      June 29, 2019 at 1:31 pm

      IAM HOLISTIC & EAT ORGANIC MUCH AS POSSIBLE . I JUST PURCHASED A AIR FRYER & WANT TO SAMPLE CHICKEN . I DONT COOK SO IAM LOOKING FOR HEALTHY SEASONING TIPS SO ILL TRY YOUR SUGGESTIONS ... THANKS

      Reply
      • Yourrecipiessuck

        August 11, 2019 at 3:10 am

        So msg is from plants But not natural ? 😂😂😂

        Typical fear mongering zzz

        Reply
    4. Katherine

      December 12, 2018 at 8:09 am

      5 stars
      Simple and delish!

      Reply
    5 from 7 votes (5 ratings without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    • Facebook
    • Instagram
    • Pinterest
    • Twitter

    Subscribe

    15834

    Get each tantalizing new recipe

    sent directly to your inbox.

    AND GET MY eCOOKBOOK FREE!

    Search for your favorite post!

    Popular Recipes

    Big Mac Sauce Copycat Recipe

    McDonald's Big Mac Sauce (Copycat Recipe)

    Fried chicken gizzards recipe.

    Fried Chicken Gizzards

    Close up Sloppy Joes

    Homemade Manwich (Sloppy Joes)

    Venison Meatloaf Recipe

    Venison Meatloaf

    How to make paprika

    How to Make Paprika

    Brown Sugar Meatloaf with Secret Ingredient

    Brown Sugar Meatloaf - With a Secret Ingredient

    Homemade mozzarella sticks with string cheese

    Homemade Mozzarella Sticks with String Cheese

    Slow Cooker Chicken Thighs - Bone In

    Slow Cooker Chicken Thighs (Bone-In)

    As featured in yahoo, buzzfeed, oprah, msn and more!

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    Fox Valley Foodie, LLC

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2022 Brunch Pro on the Brunch Pro Theme

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.