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    Home » Recipes » Entree

    Chicken Meatloaf

    Published: Mar 11, 2019 · Modified: Jun 30, 2021 by Fox Valley Foodie · This post may contain affiliate links

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    This chicken meatloaf recipe is a prefect healthy family dinner! #chicken #meatloaf

    Chicken meatloaf is healthier than traditional meatloaf but still packs big flavors in each tender bite. If you have a pantry full of seasoning and some ground chicken lying around you are ready to bake up a new family favorite! Best of all, this comfort food is easy on the calories, so you can feel good about enjoying each savory bite.

    Chicken Meatloaf shown from above.

    What is it?

    Chicken meatloaf is prepared much in the same way as classic beef meatloaf recipes, ground meat is combined with breadcrumbs and seasonings and then baked in the oven until done. The obvious difference is the primary protein is chicken rather than beef.

    I tried a variety of glazes and toppings for this meatloaf, but ultimately, my favorite was the same glaze I use in my classic meatloaf recipe. It is delectably sweet and tangy, and perfect for painting on any meatloaf!

    In hindsight, I think using a gravy-like sauce such I created for my cocktail meatballs, would have tasted phenomenal as well, had I thought to test it. Perhaps, with a handful of herbs tossed in as well... just an idea to spur your own creativity!

    Ingredients You'll Need

    • Ground Chicken - This easy recipe will work with other poultry, such as ground turkey, as well. Otherwise, you can also pulse boneless chicken breasts in a food processor as well to create ground chicken breast, but that will be drier due to the lack of fat.
    • Breadcrumbs - I recommend plain bread crumbs, but panko breadcrumbs can be substituted.
    • Milk
    • Eggs 
    • Onion - A yellow onion is best.
    • Shredded Parmesan cheese
    • Fresh Parsley
    • Tomato Paste - I prefer Paste over tomato sauce because it has more flavor and less liquid.
    • Worcestershire Sauce
    • Seasonings: Table Salt, Garlic Powder, ground Sage, and ground Black Pepper
    • Meatloaf Glaze - Ketchup, Brown Sugar, Worcestershire Sauce

    Is Chicken Meatloaf Healthy

    Chicken meatloaf is healthier than traditional meatloaf because ground chicken is exceptionally lean. Ground chicken has roughly half the calories as the same-sized portion of 80/20 ground beef. This delicious dinner tastes great and is better for you!

    Healthy Chicken Meatloaf in loaf pan.

    How to Prevent Chicken Meatloaf from Being Dry

    The biggest concern when making a meatloaf with lean meat is how to prevent it from being too dry. Fat adds a lot of calories, but it also adds moisture and flavor.

    Since the ground chicken doesn't contain much fat, the moisture in this meatloaf comes from the breadcrumbs soaking up the milk, as well as the shredded Parmesan cheese which will melt into the meatloaf.

    How to make it

    Prepare the meatloaf mixture by crumbling ground meat into a large bowl. Separately combine the dry ingredients then sprinkle them on the chicken. Then add the wet ingredients with the ground chicken mixture and combine everything together.

    Note: Combining them separately helps ensure more even distribution of the seasonings.

    Next, prepare the meatloaf glaze. Combine ketchup with brown sugar and Worcestershire sauce and mix together in a small bowl. Add a couple of tablespoons of glaze to the bottom of your bread pan, then place the meat mixture on top and form it into a loaf.

    Tip: It is easiest to form the chicken loaf in a bread pan, but you can use a rimmed baking sheet as well. Whichever you use I recommend lining it with aluminum foil for easy cleanup.

    How Long to Bake Chicken Meatloaf

    It is particularly important to bake chicken meatloaf long enough, since you don't want to serve your family uncooked chicken. The internal temperature of the meatloaf needs to reach 165 degrees, which will take approximately 90 minutes at 350 degrees.

    It is important to note, the cook time will vary depending on the thickness of your meatloaf, so I always recommend using a digital meat thermometer to monitor your progress.

    Tip: Let your meatloaf rest for 5-10 minutes after removing from the oven. Not only does this allow it to cool slightly, it also allows the juices to settle inside the meatloaf.

    Sliced Chicken meatloaf on table.

    How to store & reheat leftovers

    Meatloaf leftovers should be stored in an airtight container in the fridge, or wrapped in plastic wrap. It is best to reheat each slice of leftover meatloaf individually. You can do this in the microwave, or in a skillet on the stovetop over medium heat. Best of all, a slice of meatloaf makes a great meatloaf sandwich!

    What to serve with it

    • Fresh vegetables such as snap peas.
    • Roasted broccoli and cauliflower
    • Sweet potatoes and Brussel sprouts
    • French Onion Mashed potatoes

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    Chicken meatloaf

    Chicken Meatloaf

    Chicken meatloaf is healthier than traditional meatloaf but still packs big flavors in each tender bite.
    4.41 from 5 votes
    Print Pin Rate
    Course: Entree
    Cuisine: American
    Prep Time: 5 minutes
    Cook Time: 1 hour 30 minutes
    Total Time: 1 hour 35 minutes
    Servings: 6
    Calories: 416kcal
    Author: Fox Valley Foodie

    Ingredients

    • 2 lbs Ground Chicken
    • 1 cup Breadcrumbs
    • 1 cup Milk
    • 2 Eggs (beaten)
    • ½ cup grated Onion
    • ½ cup shredded Parmesan
    • ⅓ cup chopped Parsley
    • 2 tablespoons Tomato Paste
    • 1 tablespoon Worcestershire Sauce
    • 1 ¼ teaspoons Table Salt
    • ½ teaspoon Garlic Powder
    • ¼ teaspoon ground Sage
    • ¼ teaspoon ground Black Pepper

    Meatloaf Glaze

    • ½ cup Ketchup
    • 2 tablespoons Brown Sugar
    • 1 tablespoon Worcestershire Sauce

    Instructions

    • Preheat oven to 350 degrees.
    • Gently crumble chicken into a large bowl. In a separate dish, combine all dry ingredients and mix together, then sprinkle over ground chicken.  Add remaining wet ingredients to the meatloaf mix and thoroughly combine. 
    • In a separate dish, prepare the meatloaf glaze by mixing ketchup, brown sugar, and Worcestershire sauce together.
    • Add a couple of tablespoons of glaze to the bottom of a bread pan and add the chicken meatloaf mixture into the pan and form into a loaf. Paint the chicken meatloaf with the remaining glaze.
    • Bake in the oven uncovered for 90 minutes, or until the internal temperature reads 165 degrees with a digital meat thermometer. 
    • Remove from the oven, let the meatloaf rest 5-10 minutes, slice and serve.

    Notes

    IF YOU LIKED THIS RECIPE you will also love my Buffalo Chicken Meatballs too!

    Nutrition

    Calories: 416kcal | Carbohydrates: 26g | Protein: 35g | Fat: 18g | Saturated Fat: 6g | Cholesterol: 195mg | Sodium: 1153mg | Potassium: 1071mg | Fiber: 1g | Sugar: 12g | Vitamin A: 400IU | Vitamin C: 2.7mg | Calcium: 203mg | Iron: 3mg
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    Reader Interactions

    Comments

    1. Penny

      January 27, 2021 at 9:58 pm

      Very salty with Parmesan cheese and salt. Otherwise very tasty just cut the salt

      Reply
    2. Bryan

      January 01, 2021 at 4:15 pm

      4 stars
      Great recipe. Cut milk down to 2/3 cup. Too wet with full cup.

      Season to taste. I added hot sauce to my recipe was awesome.

      Reply
    3. Susan

      June 28, 2020 at 2:23 pm

      I've made many a turkey meatloaf, but what I loved about this was the ease of the recipe. I made it all in one bowl; then transferring to a baking dish. I made 1/4 of recipe (Live alone, but cook everyday) Very good. Will make again. One thing different: I make my glaze with brown sugar, ketchup and french mustard. YUM

      Reply
      • Kari

        December 13, 2021 at 7:32 am

        I’ve made this recipe many times as written and it’s been perfect every time. I suggest making it as written first before making any changes. I know it seems like it’s too wet but it will evaporate in the oven leaving a tender meatloaf at the end.

        Reply
    4. BriAna

      June 07, 2020 at 3:26 pm

      3 stars
      Just finished making this. The only 2 changes would make is a little less milk and a lot more seasoning. I had to add a lot of bread to soak up all the wet ingredients.

      Reply
    5. Nancy

      March 24, 2020 at 8:35 am

      5 stars
      Really delicious (especially since I accidentally put all of the glaze on the bottom of the pan (once again, I didn't read the complete instructions!) and ended up making another half batch for the top. Moist and super yummy!

      Reply
    6. Mama P

      February 19, 2020 at 9:58 pm

      5 stars
      Nice recipe! Enjoyed the flavor. I added some baby Bella mushrooms to the loaf and diced instead of shredding the onion. I like a little more texture to my meat loaves. Only had 1 egg and still was plenty moist. Also used almond cashew milk because that’s what I had.

      Reply
    7. Matt

      February 11, 2020 at 3:40 pm

      5 stars
      Very flavorful! Thanks for the great recipe.

      Reply
    8. Jeff the Chef

      March 14, 2019 at 6:51 am

      I don't believe I've ever had poultryloaf. I'll bet you could go crazy with the spices, since chicken is such a welcoming canvas.

      Reply

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