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This spicy Caribbean Cole Slaw balances out the fiery heat of habanero with sweet mangos and pineapple, as well as a creamy jerk seasoned dressing. It is the perfect topping for Trident Seafoods® Wild Alaskan Pollock Burgers!

I have been living a much healthier lifestyle in the past few months, which is why I am particularly excited to hit the hiking trails. Though I’ve been going on daily walks around my neighborhood, there is just something magical about reconnecting with the untouched wilderness. As I continue my efforts to get in shape for the adventure, I’m happy to report I’ve now shed an excess of 17 pounds over the past few months. This is despite devouring my recent recipes such as my Nashville Hot Chicken, S’Mores Popcorn, and more Deep Fried Cheese Curds than I should admit.
I am a firm believer that you don’t have to give up enjoying your favorite foods in order to live healthy; you just need to incorporate more healthy options to balance them out. This is why, even though I am enjoying my favorite decadent meals, I make sure my other meals feature fresher alternatives such as my favorite Kale and Broccoli Salad, or Trident Seafoods® Wild Alaskan Pollock Burgers.

Swapping out your traditional burger for these Wild Alaskan Pollock Burgers is an easy and flavorful way to make healthier choices. They have 178% less fat, and 94% less calories than a traditional beef patty, so it is easy to see how that can add up. Plus, they are packed with healthy Omega-3s, which can significantly improve heart health, brain function, mental health, vision, and memory. (Source: American Heart Association, The Mayo Clinic, & alaskaseafood.org)

Swapping out your burger never tasted or felt so good. Are you up to the challenge? If so, be sure to enter the Swap Your Burger contest below. You may win a Duel Fuel Gas and Charcoal Grill, $300 in Costco cash, and more great prizes!
Dare To #Swapyourburger #Contest


Caribbean Coleslaw with Trident Alaskan Pollock Burgers
Ingredients
- 4 Whole Wheat Buns
- 4 Trident Alaskan Pollock Burgers
- 1 cup Caribbean Coleslaw, recipe below
Caribbean Coleslaw
- 4 cups shredded cabbage, firmly packed
- 1 carrot, shredded
- 1 mango, peeled and cubed
- ¾ cup canned pineapple tidbits, drained
- ½ red pepper, chopped
- ⅔ cup mayo
- 2 tablespoons heinz cider vinegar
- 2-4 tablespoons cilantro leaves, chopped
- 1 small habanero pepper, minced (Jalapeno can be substituted)
- 1 tablespoon Jamaican jerk seasoning
- Salt to taste
Instructions
- Prepare coleslaw by adding all ingredients into a large bowl and mix to combine.
- Taste for salt and adjust as needed.
- Lightly toast buns, and cook pollock burgers according to package instructions.
- Place burger on bottom bun and top with 2-4 tablespoon of slaw, add top bun and serve.
Notes
Ready to swap your burger? Check out these other great products and recipes from Trident Seafoods®!
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Melanie
That sounds like such a fun trip! #client