Go Back
+ servings
Avocado Tuna Salad
Print Recipe
5 from 1 vote

Avocado Tuna Salad

Avocado Tuna Salad is not only healthier than traditional tuna salad, it tastes better too! Avocado provides all of the creaminess with no mayo!
Prep Time5 mins
Total Time5 mins
Course: Salad
Cuisine: American
Servings: 2
Calories: 476kcal


  • 12 oz Tuna water/oil drained
  • 2 large Avocados pit and skin removed
  • 1 tablespoon Lemon juice
  • 2 tablespoons Celery small chop
  • 2 tablespoons Onion minced
  • 1 tablespoon chopped Parsley
  • 1 teaspoon Dijon mustard


  • Add all ingredients to a bowl and mix to combine.
  • Serve on toast, with cracker, or use for a sandwich.


Canned or pouch tuna both work well in this recipe. 


Calories: 476kcal | Carbohydrates: 19g | Protein: 37g | Fat: 31g | Saturated Fat: 5g | Cholesterol: 61mg | Sodium: 469mg | Potassium: 1299mg | Fiber: 14g | Sugar: 2g | Vitamin A: 424IU | Vitamin C: 24mg | Calcium: 53mg | Iron: 4mg