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Slow Cooker English Roast
My flavorful slow cooker English roast features a juicy beef roast slow-cooked to perfection in a tomato-based broth infused with rosemary.
Prep Time
5
minutes
mins
Cook Time
4
hours
hrs
Total Time
4
hours
hrs
5
minutes
mins
Course:
Entree
Cuisine:
American
Servings:
6
Calories:
453
kcal
Author:
Fox Valley Foodie
Equipment
Slow cooker
Ingredients
3
pounds
English roast
1
tablespoon
kosher Salt
1
teaspoon
fresh ground Black Pepper
2
tablespoons
flour
¼
cup
tomato paste
2
cups
beef broth
1
medium
sweet onion
sliced
2
cloves
garlic
crushed
2
teaspoons
Worcestershire sauce
1
sprig
rosemary
Instructions
Season the beef roast on all sides with salt and black pepper. Then place the roast in the slow cooker.
In a small bowl, mix together the tomato paste with the flour, then whisk in the beef broth in small batches to incorporate all the liquid.
Add the beef broth mixture to the slow cooker along with the sliced onion, garlic cloves, Worcestershire sauce, and rosemary sprig.
Set your slow cooker on high and cook for 4 hours, or until the meat is tender, then slice and serve.
Notes
Alternatively, this can be cooked on low for 8 hours.
Nutrition
Calories:
453
kcal
|
Carbohydrates:
9
g
|
Protein:
46
g
|
Fat:
26
g
|
Saturated Fat:
12
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
13
g
|
Trans Fat:
2
g
|
Cholesterol:
156
mg
|
Sodium:
1761
mg
|
Potassium:
1000
mg
|
Fiber:
1
g
|
Sugar:
4
g
|
Vitamin A:
201
IU
|
Vitamin C:
6
mg
|
Calcium:
65
mg
|
Iron:
6
mg