You can use fresh carrots, but they will need to be sauted to soften.
Calories: 688kcal | Carbohydrates: 40g | Protein: 30g | Fat: 46g | Saturated Fat: 22g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 16g | Trans Fat: 1g | Cholesterol: 133mg | Sodium: 1136mg | Potassium: 1136mg | Fiber: 4g | Sugar: 7g | Vitamin A: 3651IU | Vitamin C: 20mg | Calcium: 340mg | Iron: 4mg