Meatloaf with Oatmeal
Are you out of breadcrumbs? Don't worry, you can make this delicious meatloaf recipe with oatmeal instead!
Servings: 4
Calories: 609kcal
Equipment
- Bread loaf pan
Ingredients
Meatloaf
- 1 ½ pounds ground beef
- ¾ cup old fashioned oats
- ½ cup milk
- 3 tablespoons ketchup
- 1 tablespoon Worcestershire sauce
- 1 large egg beaten
- ½ cup grated yellow onion
- ¼ cup chopped fresh parsley
- 1 teaspoon table salt
- ½ teaspoon garlic powder
- ¼ teaspoon black pepper
Glaze
- ¾ cup ketchup
- 2 teaspoons white vinegar
- 1 tablespoon brown sugar
Instructions
- Preheat oven to 350 degrees.
- In a large bowl, crumble the hamburger into small pieces, then add the oats, milk, ketchup, Worcestershire sauce, beaten egg, onion, chopped parsley, salt, garlic powder, and black pepper. Work everything together with clean hands until well combined.
- In a separate dish, prepare the meatloaf glaze by mixing the ketchup, white vinegar, and brown sugar.
- Line the loaf pan with aluminum foil, then spread a smear of glaze on the bottom of the pan and add the meatloaf mixture. Press the meat into the pan to form a loaf (alternatively, you can form the meat into a loaf shape on a rimmed baking sheet). Paint the top of the meatloaf with the remaining glaze.
- Set the meatloaf in the oven and bake for 1 hour, or until the internal temperature of the meatloaf reaches 160 degrees when tested with a meat thermometer.
- Remove the meatloaf from the oven, let rest five minutes, then slice and serve.
Nutrition
Calories: 609kcal | Carbohydrates: 33g | Protein: 35g | Fat: 37g | Saturated Fat: 14g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 16g | Trans Fat: 2g | Cholesterol: 171mg | Sodium: 1295mg | Potassium: 830mg | Fiber: 2g | Sugar: 18g | Vitamin A: 726IU | Vitamin C: 9mg | Calcium: 110mg | Iron: 5mg