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Frito Taco Salad recipe.
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5 from 1 vote

Frito Taco Salad

This Frito taco salad recipe packs your favorite taco flavors in one delicious bowl with crunchy corn chips and Catalina dressing.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Salad
Cuisine: Tex-Mex
Servings: 6
Calories: 475kcal

Equipment

  • Large skillet

Ingredients

  • 1 pounds lean ground beef
  • 1 ounce taco seasoning
  • 6 cups shredded lettuce
  • 1 cup shredded cheddar cheese
  • 4.5 ounces canned sliced black olives drained
  • ½ white onion chopped
  • 1 ½ cups cherry tomatoes halved
  • 2 cups Fritos
  • ½ cup Catalina Dressing
  • cup Sour cream

Instructions

  • Cook ground beef in a large skillet set over medium-high heat and break it apart as it cooks. Continue cooking until it is nicely browned.
  • Stir the taco seasoning into the browned meat along with ⅓ cup water. Simmer the meat mixture for a couple of minutes to let the water cook out, then remove the taco meat from the heat and let it cool slightly.
  • In a large bowl, add the lettuce, cheese, sliced olives, chopped onion, cherry tomatoes, Fritos, and taco meat. Pour in the Catalina dressing then toss everything together.
  • Serve in bowls topped with a dollop of sour cream.

Notes

Feel free to also add Pico de Gallo and fresh Guacamole as toppings.

Nutrition

Calories: 475kcal | Carbohydrates: 32g | Protein: 24g | Fat: 28g | Saturated Fat: 9g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 8g | Trans Fat: 0.4g | Cholesterol: 73mg | Sodium: 1199mg | Potassium: 536mg | Fiber: 4g | Sugar: 10g | Vitamin A: 1311IU | Vitamin C: 13mg | Calcium: 220mg | Iron: 3mg