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Brussels sprouts and sausage recipe.
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Brussels Sprouts and Sausage

My Brussels sprouts and sausage recipe is an effortless sheet pan meal, perfect for busy weeknight dinners, when you crave no-fuss flavor!
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Entree
Cuisine: American
Servings: 4
Calories: 601kcal

Equipment

  • Sheet pan
  • Large Bowl
  • Parchment paper

Ingredients

  • 1 pound Brussels sprouts trimmed and halved
  • 1 pound Yukon potatoes chopped into bite-sized chunks
  • 1 pound Italian sausage chopped into 1" chunks
  • 2 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon oregano
  • 1 teaspoon kosher salt or to taste
  • ½ teaspoon garlic powder
  • ½ teaspoon fresh ground black pepper

Instructions

  • Preheat oven to 425 degrees.
  • Add all ingredients to a large mixing bowl and toss to combine, then spread evenly on a rimmed baking sheet lined with parchment paper.
  • Place the baking sheet in the oven for 25-30 minutes, or until potatoes are tender and Brussels sprouts are crisp. Serve immediately.

Nutrition

Calories: 601kcal | Carbohydrates: 33g | Protein: 22g | Fat: 43g | Saturated Fat: 14g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 21g | Cholesterol: 86mg | Sodium: 1448mg | Potassium: 1229mg | Fiber: 7g | Sugar: 5g | Vitamin A: 867IU | Vitamin C: 121mg | Calcium: 94mg | Iron: 4mg