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Honey roasted chickpeas recipe.
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5 from 2 votes

Honey Roasted Chickpeas

These honey roasted chickpeas are deliciously crunchy and dusted with a special homemade seasoning. This healthy snack is one you don't have to feel guilty about munching on!
Prep Time5 mins
Cook Time40 mins
Total Time45 mins
Course: Snack
Cuisine: Middle Eastern
Servings: 12
Calories: 77kcal

Equipment

  • Rimmed baking sheet

Ingredients

  • 30 ounces canned chickpeas
  • 2 tablespoons honey
  • 2 tablespoons Spice Mixture

Spice Mixture

  • 1 ½ teaspoons salt
  • 1 ½ teaspoons fresh ground black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon cinnamon
  • 1 teaspoon cumin

Instructions

  • Drain, rinse, and pat the chickpeas dry with paper towels.
  • Place chickpeas in a bowl and add honey, stirring to coat evenly.
  • Sprinkle in two tablespoons of the spice blend and stir to ensure the spices are evenly coating the chickpeas.
  • Place the chickpeas on a baking sheet in a single layer and place in the oven, preheated to 425 degrees.
  • Let the chickpeas roast for 35-40 minutes, stirring halfway through.
  • Chickpeas are done when crunchy and no longer soft when bitten.
  • Let cool and store in airtight container.

Notes

Keep remaining spice mixture on hand to season sweet potatoes and other dishes.
 
Feel free to get creative with this recipe by using different spices to replicate your favorite flavor combinations.

Nutrition

Calories: 77kcal | Carbohydrates: 13g | Protein: 4g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.3g | Sodium: 489mg | Potassium: 119mg | Fiber: 3g | Sugar: 3g | Vitamin A: 97IU | Vitamin C: 0.2mg | Calcium: 31mg | Iron: 1mg