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Ground beef and broccoli recipe.
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5 from 1 vote

Ground Beef and Broccoli

This ground beef and broccoli recipe is an easy skillet stir fry that can be ready for your family to enjoy in only 15 minutes.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Main
Cuisine: Asian
Servings: 4
Calories: 513kcal

Equipment

Ingredients

  • 1 pound ground beef
  • 4 cups fresh broccoli florets
  • 4 cloves garlic minced

Stir Fry Sauce

  • ½ teaspoon minced ginger
  • ½ cup light soy sauce
  • ¾ cup brown sugar
  • ½ cup beef broth
  • 1 teaspoon chili paste

Serving

  • 1 tablespoon sesame seeds for topping
  • white rice for serving

Instructions

  • Add ground beef to a saute pan set over medium high heat.
  • Brown the ground beef and crumble it with a wooden spoon as it cooks.
  • Add ginger, garlic, light soy sauce, brown sugar, beef broth, and chili paste to a small bowl and mix to combine the stir fry sauce.
  • Once beef is well browned, add the garlic and cook for an additional minute or until fragrent.
  • Add the broccoli florets and sauce. Stir to combine and bring to a simmer.
  • Let the sauce simmer uncovered until thickened and most of the liquid has evaporated.
  • Serve ground beef and broccoli over cooked white rice and top with sesame seeds.

Notes

I recommend using lean ground beef such as 85/15 or 90/10. Using overly greasy hamburger will detract from the clean flavor of the stir fry.

Nutrition

Calories: 513kcal | Carbohydrates: 50g | Protein: 26g | Fat: 24g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 81mg | Sodium: 1850mg | Potassium: 753mg | Fiber: 3g | Sugar: 42g | Vitamin A: 570IU | Vitamin C: 82mg | Calcium: 130mg | Iron: 4mg