Marinated Tuna Steaks
Serve up healthy fresh seafood for dinner with these lively Marinated Tuna Steaks gently soaked in soy, lime, olive oil, and seasonings.
- 1 pound fresh Tuna steaks
- 2 tablespoon Cooking oil
- 1 teaspoon Sesame Seeds
- ¼ cup Lime juice
- ¼ cup Soy sauce
- 2 tablespoons Olive oil
- ¼ cup chopped Cilantro
- 1/4 teaspoon Sugar
- 1 clove Garlic (minced)
- ½ Jalapeno pepper (diced)
Combine all ingredients of the marinade and whisk together with a fork.
Place tuna steaks in a gallon zip-lock bag and add marinade, reserving 1 tablespoon. Let marinade for 15 minutes - 2 hours.
Add cooking oil to a heated skillet set to medium-high heat.
When oil is heated and shimmering add tuna steaks. Cook for 2-3 minutes per side, aiming to sear the exterior while the interior remains pink.
Remove from skillet and let rest for 5 minutes, spoon over the remaining tablespoon of marinade if desired, sprinkle with sesame seeds, then serve.
Calories: 402kcal | Carbohydrates: 3g | Protein: 37g | Fat: 26g | Saturated Fat: 3g | Cholesterol: 57mg | Sodium: 1139mg | Potassium: 445mg | Sugar: 1g | Vitamin A: 3325IU | Vitamin C: 9.2mg | Calcium: 16mg | Iron: 2mg