Go Back
+ servings
Quinoa Enchilada Casserole
Print Recipe
5 from 1 vote

Quinoa Enchilada Casserole

This Quinoa Enchilada Casserole is quick and easy to throw together and is bursting with nutritious ingredients that don't skimp on any flavor!
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Entree
Cuisine: Mexican
Servings: 6
Calories: 545kcal


  • 2 cups Quinoa
  • 14 oz canned black beans (drained)
  • 2, 10 oz cans Enchilada sauce
  • 1 tablespoon cooking oil
  • 14 oz canned corn (drained)
  • 1 green pepper (chopped)
  • 1 red pepper (chopped)
  • 1 onion (chopped)
  • 8 oz shredded taco cheese


  • Preheat oven to 400 degrees.
  • Cook quinoa according to package instructions.
  • While quinoa is cooking, add oil to skillet over medium heat and saute peppers and onion until tender.
  • Add beans, corn, quinoa, 1 can enchilada sauce, and a handful of cheese to skillet. Mix to combine and heat through.
  • Add remaining can of enchilada sauce to 9x13" baking dish and spread evenly across bottom.
  • Pour casserole mixture into baking dish, spreading evenly as well, then top with shredded cheese to cover.
  • Place in the oven for 10 minutes, or until cheese is melted and beginning to brown.
  • Remove from oven and serve.



Calories: 545kcal | Carbohydrates: 68g | Protein: 24g | Fat: 19g | Saturated Fat: 8g | Cholesterol: 39mg | Sodium: 1420mg | Potassium: 739mg | Fiber: 11g | Sugar: 8g | Vitamin A: 1705IU | Vitamin C: 47.4mg | Calcium: 329mg | Iron: 5mg