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How to Cooke Frozen Steak
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4.64 from 19 votes

How to Cook a Frozen Steak

Frozen steaks can be the best tasting steak to ever come out of your kitchen. Not only is it juicier and more evenly cooked, but the slower cook time also provides a greater margin for error.
Prep Time5 minutes
Cook Time35 minutes
Total Time40 minutes
Course: Entree
Cuisine: American
Servings: 2 servings
Calories: 536kcal

Ingredients

  • 2 frozen steaks
  • cooking oil
  • salt and desired steak flavor enhancer see my recipe below

Marinade (optional)

  • 1 tablespoon olive oil
  • ½ teaspoon worcestshire
  • ¼ teaspoon balsamic vinegar
  • ¼ teaspoon liquid smoke
  • 1 teaspoon fresh ground pepper
  • ¼ teaspoon brown sugar
  • teaspoon onion powder
  • teaspoon garlic powder
  • teaspoon paprika (smoked is best)
  • teaspoon cinnamon
  • 1 dash salt

Instructions

  • Preheat oven to 275 degrees.
  • Heat 12" pan on high and add enough oil to thinly cover the bottom of the pan, approximately 2 tablespoons of oil.
  • Sear each side of the steak for 90+ seconds, or until a brown crust forms. I recommend using a splatter screen to keep oil contained.
  • Remove from pan and place on wire rack over a baking sheet.
  • Add desired steak seasonings, such as the marinade listed, and generously dust with salt.
  • Insert oven thermometer inside the deepest part of the steak and place in the oven for 15-30 minutes, or until the interior of the steak reaches your desired level of doneness. Opening the oven frequently will drastically increase cooking time.
  • Remove from oven and let rest 5 minutes prior to cutting and serving.

Marinade

  • Mix all ingredients together and brush on steak when putting it in the oven. Feel free to use a steak seasoning rub instead.

Notes

Important: Please use common sense. If there are noticeable chunks of ice on the steak, let it thaw slightly so the ice is removed before being placed in hot oil. Chunks of ice will turn into water, water will react violently with hot oil and splatter.
Steak internal temperature:
  • 125 degrees - rare steak
  • 135 degrees - medium-rare steak
  • 145 degrees - medium steak
  • 150 degrees - medium-well steak
  • 160 degrees - well-done steak

Nutrition

Calories: 536kcal | Carbohydrates: 1g | Protein: 46g | Fat: 39g | Saturated Fat: 15g | Cholesterol: 138mg | Sodium: 118mg | Potassium: 606mg | Sugar: 1g | Vitamin A: 95IU | Calcium: 16mg | Iron: 4mg