Oven Baked Sweet Potato Fries
Your family will love these oven baked sweet potato fries which are dusted in a special seasoning and baked until crispy and delicious.
Servings: 4 servings
Calories: 269kcal
Ingredients
Fries
- 2 pounds sweet potatoes (approximately 3 potatoes)
- 1 tablespoon cornstarch
- 2 tablespoons cooking oil
- 1 ½ teaspoons table salt
Sweet Potato Seasoning
- 1 teaspoon fresh ground black pepper
- ½ teaspoon smoked paprika
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon cinnamon
- ¼ teaspoon cumin
- ⅛ teaspoon cayenne pepper
Dipping Sauces
Instructions
- Preheat oven to 425 degrees.
- Combine all sweet potato seasonings in a dish and set aside.
- Cut sweet potatoes into ¼" fry strips and toss in cornstarch. Once evenly coated, add oil, salt, and 2 teaspoons of sweet potato seasonings (there should be some left over). Toss again to combine.
- Place on baking sheet lined with greased parchment paper and roast in the oven at 425 degrees for 25 minutes, flipping once during baking.
- Serve with cilantro lime sour cream or a sweet BBQ sauce.
Notes
Use whatever quanity of sweet potatoes you desire and adjust the other ingredients rougly as follows:
-½ teaspoon salt per pound of potatoes
-½ tablespoon cornstarch per pound of sweet potatoes
-1 teaspoon sweet potato seasoning per pound of potatoes
-oil as needed to coat, roughly ½ tablespoon per pound.
Nutrition
Calories: 269kcal | Carbohydrates: 48g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Sodium: 998mg | Potassium: 764mg | Fiber: 7g | Sugar: 10g | Vitamin A: 32325IU | Vitamin C: 5mg | Calcium: 68mg | Iron: 2mg